1. Meditation Meditation is not easy, and if it was, it would not be able to deliver to you the peace and well-being that it does once you get the hang of it. Like all worthy endeavors, it takes practice, patience and even some had work in order to benefit from its invaluable gifts. One of the oldest
8 Ways To Increase the Endorphins In Your Brain
  Endorphins…trigger a positive feeling in the body similar to morphine. For example, the feeling that follows a run or workout is often described as “euphoric.” That feeling…can be accompanied by a positive and energizing outlook on life. – WebMD Endorphins are classified as an “endogenous
10 Ways That Meditation Can Change Your Life
10 BENEFITS OF MEDITATION: 1 – Meditation relieves overall stress. It can lighten the load of a busy day and relieve your physical and emotional stress through relaxation. 2 – It helps you look young by getting rid of all that stress that can add wrinkles to your face and make you ill. You feel
How Negative Thinking Can Ruin Your Life
I know a woman, a full-time resident of the negative zone, who saved for years to go on her dream vacation. Once she finally got there, it rained constantly—and her vacation was ruined. Now, it’s important to understand that residing in the negative zone means that no matter what good may come your
5 Techniques to Quiet Your Mind
 “Peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart.” ­_ Unknown In many ways, the uncontrolled mind resembles a five year old child wanting to run amok through the city streets,
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